The Tiger Walk - Demo on a Chair.



Jenny demonstrates an adaptation of the Bones for Life process "The Tiger Walk". This is an option for students who find being on all fours uncomfortable. This lesson helps to relieve shoulder tension and mobilize the spine. The four points are in contact with a surface and you can explore homolateral and contra lateral patterns of walking.

#Workshop #MovementIntelligence #Trainings #BonesForLife #Chairs #movement #Feldenkrais

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