An article by Krista Soriano - October 16, 2019 from The Art of Healing magazine This article talks about the imperative of learning to move with awareness, I thought it was good to share as it discusses the art of functional every day movement and its importance for maintaining good health. With Movement Intelligence we educate people to tune their everyday movements, which over time can often cause back pain. Learning to listen, pay attention and not getting caught up in
In Jenny's next workshop at WeMove Mullumbimby she will explore the shoulder girdle.
Many people carry the weight of the world on their shoulders, rather like a coat hanger, held up high with tension in the neck. Or have their shoulders pushed down with muscular tension. How can we interrupt this cycle of wear and tear on the shoulder girdle and arms? In this workshop Jenny will explore how you can release the shoulder girdle through its partners the hip joints, the base of
Elinor talks about heart coherence with the vagal nerve system. The measurement of the heart being able to speed up or slow down. flight/fright stressed/calm coming/going faster/slower Somatic movement allows access to lower vagal tone and balance of sympathetic / parasympathetic mode.