The Vagus Nerve System, Feldenkrais, Anxiety, Resilience and Health with Elinor Silverstein
- Sep 10, 2020
- 1 min read
Elinor talks about heart coherence with the vagal nerve system. The measurement of the heart being able to speed up or slow down.
flight/fright stressed/calm coming/going faster/slower
Somatic movement allows access to lower vagal tone and balance of sympathetic / parasympathetic mode.
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