The Vagus Nerve System, Feldenkrais, Anxiety, Resilience and Health with Elinor Silverstein


Elinor talks about heart coherence with the vagal nerve system. The measurement of the heart being able to speed up or slow down.

flight/fright stressed/calm coming/going faster/slower

Somatic movement allows access to lower vagal tone and balance of sympathetic / parasympathetic mode.

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