Training Systems For Optimal Postural Re-education

With Jennifer Groves Saturday 6th March / 1:00 - 5.00pm This Month's Focus: The Lower Back These workshops are an introduction to Movement Intelligence-Bones for Life 1 program. You will learn self-help tools to find postural correction through movement orientated somatic education. https://form.jotform.com/202987464450866

WeMove.studio www.movement-intelligence.com.au This Wednesday 17th February Following on from Jenny Groves February class at WeMove.studio “Pressure Builds Bones" How do we set the upper and lower legs on a single plane for functional walking? Book with our Host WeMove.studio, Mullumbimby, purchase a pass, drop in classes available https://wemove.studio/pricing/https://wemove.studio/pricing/

At **BRUNSWICK HEADS** Jenny and Rangimarie - In partnership with the Australian Heart Foundation Take in some of the best of the Brunswick Heads landscape – coastal heath, beach and river. This is an easy grade 1.2 hour 5km walk along the Brunswick River through the fire trail behind the main beach. Research study show that walking with poles engages your whole body creating a balanced, dynamic workout on continually changing terrain. Real time neuro-movement instruction pr

“A Movement Intelligence class is the same as a Feldenkrais Awareness Through Movement® lesson, but with different strategies”. SATURDAY 13th February 1-5pm In Jennifer’s first workshop for this year, we will explore how pressure through the skeleton supports building bone resiliency. Strong bones are built by dynamic movement that elongate the spine. How can we cancel out gravity bearing down on our joints? Efficient movement that builds bone is springy and rhythmic as it st

“A Movement Intelligence class is the same as a Feldenkrais Awareness Movement® lesson, but with different strategies”. Join Jennifer & Rangimarie for a series of monthly workshops to expand your postural awareness, and all round somatic bodily connection. Each month you will be guided with a new focus, followed up by Rangimarie’s weekly class. Movement Intelligence is a training system for dynamic postural re-education and mind-body suppleness. It has been developed by the l