A beautiful video showing the link between indigenous culture with movement. #MovementIntelligence #movement
Does this sound a familiar headspace to you? It can affect anyone at any time and this inner saboteur sits across all types of personalities and professions. What strategies do we utilise with Movement Intelligence? We use somatic tools and witnessing. Previewing and expanding our spacial orientation with skeletal grounding. We use rhythm (bouncing on our heels), finding our organic pace of breath and being able to sense both our inner and outer environment simultaneously. Cognitive behaviour support with somatic experiencing are wonderful tools for dampening mind chatter. From an ABC article 2nd March 2019. By Michael Dulaney for The Pineapple Project Impostor syndrome can be your loudest
