Bones for Life "Flow"
A beautiful video showing the link between indigenous culture with movement. #MovementIntelligence #movement
The Imposter Syndrome
Does this sound a familiar headspace to you? It can affect anyone at any time and this inner saboteur sits across all types of personalities and professions. What strategies do we utilise with Movement Intelligence? We use somatic tools and witnessing. Previewing and expanding our spacial orientation with skeletal grounding. We use rhythm (bouncing on our heels), finding our organic pace of breath and being able to sense both our inner and outer environment simultaneously. Co
