Learn The Art of Moving with Osteoporosis & Osteoarthritis
These two conditions have different treatments, and often people can have both. However good posture and diet with natural movement can help alleviate both conditions. Osteoporosis is a silent disease until a fracture and osteoarthritis will give painful joints.
Primarily bone growth is dependent upon the mechanical forces applied to it as well as the chemistry surrounding the cells. Bone is designed rather like the rings of a tree and this architecture gives the bone strength.A strong skeleton is just as important as a healthy heart and bone loss is a natural part of ageing. With an efficient movement pattern bones can get the support they need, and bone can be remodelled.
*We will explore:- Strategies to develop: A Spring in Your Step
*Simple ways to improve your: Equilibrium
*Movement Sequences for your daily support.
This workshop is open to anyone able to go down to the floor and then back up again. Please contact Jennifer for an assessment if you are not sure of your capabilities.
Will follow up revising the material over the next month.
DATE SATURDAY 5th JUNE - 1-5pm - WeMove Studio