Before & After
Before and after a private Movement Intelligence lesson. #MovementSolutions #MullumbimbyClasses #movement #Feldenkrais
Tuning up the Sphincters.
A short video from the recent November Sphincter workshop in Mullumbimby. A variation of the Bow & Arrow process from the Solutions Two...
Sphincters & Core Stability .
Cathryn demonstrates recruiting her intra-abdominal pressure via the sphincters, with a "Sh" sound. A wonderful way to to stimulate core...
The Sphincters - and pelvic floor tone.
Here you see the students in the November Movement-Intelligence Sphincter workshop engaging the sphincters for stability and tone with...
The Sphincters - releasing the diaphragm.
November Sphincter Day - Mullumbimby. Here you see Marlene using a Bones for Life wrap held snuggly around her floating ribs. Exploring...
The $100 Billion per year Back Pain Industry is Mostly a Hoax.
I pulled this article off Cynthia Allen's post on Better Back Facebook group. I just love this link from Cynthia's Facebook page. One...
Bones for Life - Heel to Ischium process.
Here you see Cathryn demonstration process #84 Heel to Ischium. This is a somatic way to heal the lower back through its partner the...
Wearing High Heels v Flat Shoes.
I pulled these stills from a short video in Spanish. I like these images which clearly show how high heels damage not only the bones in...
The muscles women should not be ignoring.
Written by Sarah Berry - The Sydney Morning Herald. We're strengthening certain muscles when we workout, we may be inadvertently...
The Tiger Walk - Demo on a Chair.
Jenny demonstrates an adaptation of the Bones for Life process "The Tiger Walk". This is an option for students who find being on all...
