The chairs program is designed to address learned sitting patterns that lead to degenerative problems. It offers easy, quick and daily processes that contribute to dynamic sitting. Dynamic sitting occurs when sitting posture enhances bone strength and eliminates strain.
1.5 hour class
Students apply Movement Intelligence processes on chairs . Chair work offers essential isometric resistance and weight bearing movements to activate, secure postural length and stability. Students acquire simple strategies for maximising the time spent ‘sitting down’ in order to maintain postural integrity at work and at home.
One on One's
Following an individual posture assessment, clients are guided through a Movement Intelligence process in response to client feedback. These individual sessions address issues such as: muscular skeletal conditions, osteo arthritis, impaired balance, core stability and sports injuries. Clients explore alternative options of postural and movement choices. Follow-up activities are given for the client to practice and consolidate in their own home.
Skype One on One's
Skype sessions requirements:
Movement Intelligence personal training, in your home/office. We offer you personal routines tailor made to you.