Mindful Eating

- Hungry Wolf Model

You will learn about the bio-mechanics of chewing and how chewing can lead to unhealthy eating patterns.

Workshops



You will be guided through ingesting a meal and exploring your eating style, habitual sets of behaviour, and movement patterns (including gestures, pace and intensity) of how food is consumed. You will learn how to develop pleasure from chewing, and the any associated addictions with eating. Chewing habits are re-trained in order to restore healthy eating patterns and lifestyle.

Zoom and Skype Consults 



We offer private sessions using digital platforms for those unable to attend face to face classes!

 

Movement Intelligence personal training, in your home/office.  We offer you personal routines tailor made to you.

 

Skype sessions requirements:

  • private space

  • reliable internet

  • Bones for Life wrap

  • chair

Zoom and Skype Consults 



We offer private sessions using digital platforms for those unable to attend face to face classes!

 

Movement Intelligence personal training, in your home/office.  We offer you personal routines tailor made to you.

 

Skype sessions requirements:

  • private space

  • reliable internet

  • Bones for Life wrap

  • chair

  • 932e4d9af891
  • Facebook Classic
  • LinkedIn Classic

© 2020 Movement Intelligence.

Created by Douphraite Design