Mindful Eating
- Hungry Wolf Model
You will learn about the bio-mechanics of chewing and how chewing can lead to unhealthy eating patterns.
Workshops
You will be guided through ingesting a meal and exploring your eating style, habitual sets of behaviour, and movement patterns (including gestures, pace and intensity) of how food is consumed. You will learn how to develop pleasure from chewing, and the any associated addictions with eating. Chewing habits are re-trained in order to restore healthy eating patterns and lifestyle.
Zoom and Skype Consults
We offer private sessions using digital platforms for those unable to attend face to face classes!
Movement Intelligence personal training, in your home/office. We offer you personal routines tailor made to you.
Skype sessions requirements:
-
private space
-
reliable internet
-
Bones for Life wrap
-
chair
Zoom and Skype Consults
We offer private sessions using digital platforms for those unable to attend face to face classes!
Movement Intelligence personal training, in your home/office. We offer you personal routines tailor made to you.
Skype sessions requirements:
-
private space
-
reliable internet
-
Bones for Life wrap
-
chair