Tuning up the Sphincters.



A short video from the recent November Sphincter workshop in Mullumbimby. A variation of the Bow & Arrow process from the Solutions Two program. A wonderful movement exercise for tuning up the pelvic floor tone and core stability.

#Workshop #MovementSolutions #MovementIntelligence #MullumbimbyClasses #BonesForLife #Feldenkrais

Featured Posts