Training Systems For Optimal Postural Re-education

Korean Bones for Life training 2013 with Jennifer Groves

What is Movement Intelligence?

This short video is produced by Leigh Rees a Bones for Life teacher in the far north coast of New South Wales in Byron Shire, Australia. Movement Intelligence is a dynamic approach to correcting postural realignment, and improved body awareness, employing Feldenkrais principles. This movie offers an explanation of this wonderful system. #MovementIntelligence #BonesForLife #movement

What is Movement Intelligence?

Will practising a skill in your head make you better at it.

I found this article on Feldenkrais Practitioners Around the World facebook group. Deborah Lotus wrote this and I thought it was too good not to share on this forum. Moshe told us in San Francisco. As he used the word "imagine", he would sometimes substitute "Inner Eye", or "Image of Achievement" (Pribram's term, slightly different). He wanted to explain that you can't "image" something in your head" accurately, unless you have actually done it. So, you could not imagine your

Bones for Life Brisbane - "bouncing on the heels".

Bones for Life "bouncing on the heels". Alexander Alexandrovich Mikulin - a Russian aircraft engineer discovered "vibro gymnastics". A way to bring resiliency to bone mass by gentle rhythmic bouncing on the heels to stimulate the circulation of blood. One of the main moves in the Movement Intelligence programs. #Workshop #MovementIntelligence #Trainings #BonesForLife #movement

Bones for Life Brisbane - "bouncing on the heels".

Bones for Life Brisbane -"Engaging the Lumbar".

Bones for Life Brisbane - "Improving the Knee".

Bones for Life helps MS student

LOST ART OF BENDING OVER: HOW OTHER CULTURES SPARE THEIR SPINE

I pulled this article from a facebook group School for F.M. Alexander Studies. Ria Soemardjo posted this beautiful post. Which so aptly describes how we have lost our capacity to bend over from the hip joints in our culture. This morning in our local class we were playing with the wave response and the reciprocal connection between the two curves of the lumbar and neck. Pressing and pulling with the feet, doing a pelvic clock, initiated from the feet. Then introduced wide

LOST ART OF BENDING OVER: HOW OTHER CULTURES SPARE THEIR SPINE

2018 Bones for Life workshops - Brisbane

The Bones for Life wrap. Would you like to have a posture like this and learn to be pain free and age with grace? Yes, you can learn the art of teaching and move like this too. Then come along to the Brisbane training with senior Movement Intelligence trainer Jennifer Groves/Feldenkrais practitioner. View Jennifer's recent interview with Sharon Shostak for the Mullumbimby Historical Society. https://www.movement-intelligence.com.au/single-post/2018/01/09/Yoga-in-Byron-Bay-

2018 Bones for Life workshops - Brisbane

Demystifying Osteoarthritis and it’s Billion Dollar Industry.

Here is a wonderful article that Kim Wise from Coffs Harbour wrote a few years back. It is well work worth a read. Imagine if there were an obvious (yet elusive) and simple solution to osteoarthritis. That osteoarthritis is not a disease but more an end result or process of states of dis -ease of the whole being while doing. If we ever are to have an intimate awareness of our skeleton in the field of gravity osteoarthritis would become extinct would it not? How could that b

Demystifying Osteoarthritis and it’s Billion Dollar Industry.

Mullumbimby Saturday morning Movement Intelligence class with Jenny.

Here is a recent photo of Ruthy Alon, at 87 she is force to be reckoned with. If you would like to have a posture like this and learn to be pain free and age with grace. Yes, you can learn the art of moving with grace too! Do come along to my local class in Mullumbimby on Saturday mornings. Message me for more information. #MovementIntelligence #MullumbimbyClasses #BonesForLife

Mullumbimby Saturday morning Movement Intelligence class with Jenny.

Yoga in Byron Bay in the 80's

Bones for Life Explained

Brunswick Heads - Australia.

Horizontal Climbing with the Bones for Life wrap.

Brunswick Heads beach walk

Tuning up the Sphincters.

Sphincters & Core Stability .

The Sphincters - and pelvic floor tone.

The Sphincters - releasing the diaphragm.

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