These two conditions have different treatments, and often people can have both. However good posture and diet with natural movement can help alleviate both conditions. Osteoporosis is a silent disease until a fracture and osteoarthritis will give painful joints. Primarily bone growth is dependent upon the mechanical forces applied to it as well as the chemistry surrounding the cells. Bone is designed rather like the rings of a tree and this architecture gives the bone stren
Some eager walkers joined inthe fun with us today at Brunswick Heads. Everyone had a good walk and learned some excellent postural strategies to grow taller, move with more ease and grace and most of all develop a rhythmic gait. Stay tuned, we will be holding more in liaison with the Australian Heart Foundation.
You can still join in with the Summit and there are huge benefits for free. Speakers are yet to come AND there will be a bonus day. The Move Better, Feel Better: A Feldenkrais Awareness Summit is still rolling and there is still more to see with several speakers per day. Plus you can still access 22 Awareness Movement lessons. There is a BONUS DAY - the incredible Mia Segal, Dr. Moshe Feldenkrais' first apprentice, has graciously given her time to give three different talks.