Bones for Life Explained

https://www.youtube.com/watch?v=LdarndMBJcA

I am reposting this video again due to the Bones for Life training in Brisbane this year. It gives a short and succinct explanation of Ruthy Alon's brilliant movement program. That is a must for the aging body and/or young. Movement is not born, our brains create the pathways and are not always functional.

#Workshop #Trainings #BonesForLife