Bones for Life Brisbane - "bouncing on the heels".
Bones for Life "bouncing on the heels". Alexander Alexandrovich Mikulin - a Russian aircraft engineer discovered "vibro gymnastics". A way to bring resiliency to bone mass by gentle rhythmic bouncing on the heels to stimulate the circulation of blood. One of the main moves in the Movement Intelligence programs. #Workshop #MovementIntelligence #Trainings #BonesForLife #movement
Bones for Life Brisbane -"Engaging the Lumbar".
BONES FOR LIFE - Brisbane workshop/training March 2018. The "support reflex", enables the lumbar to engage power from behind. An isometric movement between the hand and lumbar engages the core with rhythm and walking backward. #Workshop #Trainings #BonesForLife
Restoring Ankle Flexibility
#Workshop #MovementIntelligence #WalkForLife
2018 Bones for Life workshops - Brisbane
The Bones for Life wrap. Would you like to have a posture like this and learn to be pain free and age with grace? Yes, you can learn the art of teaching and move like this too. Then come along to the Brisbane training with senior Movement Intelligence trainer Jennifer Groves/Feldenkrais practitioner. View Jennifer's recent interview with Sharon Shostak for the Mullumbimby Historical Society. https://www.movement-intelligence.com.au/single-post/2018/01/09/Yoga-in-Byron-Bay-
Bones for Life Explained
I am reposting this video again due to the Bones for Life training in Brisbane this year. It gives a short and succinct explanation of Ruthy Alon's brilliant movement program. That is a must for the aging body and/or young. Movement is not born, our brains create the pathways and are not always functional. #Workshop #Trainings #BonesForLife
Walk for Life - 27th Jan Mullumbimby.
Ruthy Alon's Walk for Life program is simply brilliant. We will have a fun day with walking poles exploring many variations, creating better balance in walking and ease for long walks. This will be an inside/outside day and perhaps a swim in the pool to cool off. #Workshop #MovementIntelligence #WalkForLife
The New York Times - by Christopher F. Schuetzejan Feb 2018.
LEUSDEN, Netherlands — The shouts of schoolchildren playing outside echoed through the gymnasium where an obstacle course was being set up. There was the “Belgian sidewalk,” a wooden contraption designed to simulate loose tiles; a “sloping slope,” ramps angled at an ankle-unfriendly 45 degrees; and others like “the slalom” and “the pirouette.” They were not for the children, though, but for a class where the students ranged in age from 65 to 94. The obstacle course was clinic
Tuning up the Sphincters.
A short video from the recent November Sphincter workshop in Mullumbimby. A variation of the Bow & Arrow process from the Solutions Two program. A wonderful movement exercise for tuning up the pelvic floor tone and core stability. #Workshop #MovementSolutions #MovementIntelligence #MullumbimbyClasses #BonesForLife #Feldenkrais
Sphincters & Core Stability .
Cathryn demonstrates recruiting her intra-abdominal pressure via the sphincters, with a "Sh" sound. A wonderful way to to stimulate core stability and maintain the axial line of the spine. #Workshop #MovementIntelligence #BonesForLife #MullumbimbyClasses #Feldenkrais
The Sphincters - and pelvic floor tone.
Here you see the students in the November Movement-Intelligence Sphincter workshop engaging the sphincters for stability and tone with "sh" sound. A great tool for maintaining postural integrity and pelvic floor tone. #Workshop #MovementIntelligence #Posture #BonesForLife #movement #Feldenkrais
