Training Systems For Optimal Postural Re-education

Bones for Life Brisbane - "bouncing on the heels".

Bones for Life "bouncing on the heels". Alexander Alexandrovich Mikulin - a Russian aircraft engineer discovered "vibro gymnastics". A way to bring resiliency to bone mass by gentle rhythmic bouncing on the heels to stimulate the circulation of blood. One of the main moves in the Movement Intelligence programs. #Workshop #MovementIntelligence #Trainings #BonesForLife #movement

Bones for Life Brisbane - "bouncing on the heels".

Bones for Life Brisbane -"Engaging the Lumbar".

Restoring Ankle Flexibility

2018 Bones for Life workshops - Brisbane

The Bones for Life wrap. Would you like to have a posture like this and learn to be pain free and age with grace? Yes, you can learn the art of teaching and move like this too. Then come along to the Brisbane training with senior Movement Intelligence trainer Jennifer Groves/Feldenkrais practitioner. View Jennifer's recent interview with Sharon Shostak for the Mullumbimby Historical Society. https://www.movement-intelligence.com.au/single-post/2018/01/09/Yoga-in-Byron-Bay-

2018 Bones for Life workshops - Brisbane

Bones for Life Explained

Walk for Life - 27th Jan Mullumbimby.

The New York Times - by Christopher F. Schuetzejan Feb 2018.

LEUSDEN, Netherlands — The shouts of schoolchildren playing outside echoed through the gymnasium where an obstacle course was being set up. There was the “Belgian sidewalk,” a wooden contraption designed to simulate loose tiles; a “sloping slope,” ramps angled at an ankle-unfriendly 45 degrees; and others like “the slalom” and “the pirouette.” They were not for the children, though, but for a class where the students ranged in age from 65 to 94. The obstacle course was clinic

The New York Times - by Christopher F. Schuetzejan Feb 2018.

Tuning up the Sphincters.

Sphincters & Core Stability .

The Sphincters - and pelvic floor tone.

The Sphincters - releasing the diaphragm.

Bones for Life - Heel to Ischium process.

The Tiger Walk - Demo on a Chair.

Jenny demonstrates an adaptation of the Bones for Life process "The Tiger Walk". This is an option for students who find being on all fours uncomfortable. This lesson helps to relieve shoulder tension and mobilize the spine. The four points are in contact with a surface and you can explore homolateral and contra lateral patterns of walking. #Workshop #MovementIntelligence #Trainings #BonesForLife #Chairs #movement #Feldenkrais

The Tiger Walk - Demo on a Chair.

From Lying to Sitting - a Bones for Life process.

A Moment of pause.

Bones for Life - Roman Sandals with roller.

Lorraine wears orthotics for her flat feet. Here you see her practising the Bones for Life - Roman Sandals process with a small roller under her arch. As Lorraine bounces on her back foot, she is helping to stimulate different neuromuscular pathways in the nervous system. At the end, she felt softness and more stability. #Workshop #movement #Trainings #BonesForLife

Bones for Life - Roman Sandals with roller.

Equilibrium - Challenging it & Finding it.

Cathryn McCormack shares her experience from doing a 10 day Bones for Life course in Mullumbimby. "Just finished Jenny's 10 day Bones for Life course. Doing this intensive activity felt profound at the time, but the biggest difference I noticed was going back to Tae Kwan Do the following Monday. My balance is better, and my speed improved. Speed in martial arts comes from the ability to rapidly switch from relaxed (for linking moves) to powerful (for punching and kicking). Af

Equilibrium - Challenging it & Finding it.

#60 Ha+3Ha+4 Choir in Stamping a Bones for Life Process.

Axis & Wave moves into Belly Dancing.

Breathing

BREATHING. During my morning chi gong, today I discovered ‘dynamic breathing’ – just suddenly became aware of it: how my breathing moves my entire body, particularly the opening / expanding and returning to rest of my ribcage and sternum, the pelvis, the shoulders, head and neck, hips through knees, ankles, feet, diaphragm, pelvic floor – a very gentle wave coming from within, from the act of breathing. This makes standing an active, dynamic experience. I have become aware of

Breathing

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