The Sphincters - releasing the diaphragm.
November Sphincter Day - Mullumbimby. Here you see Marlene using a Bones for Life wrap held snuggly around her floating ribs. Exploring...
Bones for Life - Heel to Ischium process.
Here you see Cathryn demonstration process #84 Heel to Ischium. This is a somatic way to heal the lower back through its partner the...
The Tiger Walk - Demo on a Chair.
Jenny demonstrates an adaptation of the Bones for Life process "The Tiger Walk". This is an option for students who find being on all...
From Lying to Sitting - a Bones for Life process.
#Workshop #MovementIntelligence #Trainings #BonesForLife #movement #Feldenkrais
A Moment of pause.
Time out - from learning, rest and digest. Bones for Life Mullumbimby training October 2017. #Workshop #Trainings #BonesForLife
Bones for Life - Roman Sandals with roller.
Lorraine wears orthotics for her flat feet. Here you see her practising the Bones for Life - Roman Sandals process with a small roller...
Equilibrium - Challenging it & Finding it.
Cathryn McCormack shares her experience from doing a 10 day Bones for Life course in Mullumbimby. "Just finished Jenny's 10 day Bones for...
#60 Ha+3Ha+4 Choir in Stamping a Bones for Life Process.
A Bones for Life process. Cathryn McCormack is the choir master in the recent Bones for Life Mullumbimby training. R#hythm, stamping...
Axis & Wave moves into Belly Dancing.
Cathryn McCormack so beautifully demonstrates moving from the organisation of finding an axial line into a wave pattern. Shot in the...
Breathing
BREATHING. During my morning chi gong, today I discovered ‘dynamic breathing’ – just suddenly became aware of it: how my breathing moves...
