Candida Baker discovers there is more to standing, sitting and walking than she ever could have imagined when she visits Jennifer Groves in Mullumbimby http://www.verandahmagazine.com.au/bones-life-importance-intelligent-movement/ #Articles #interviews
Stop Stretching Stretching is perhaps one of the most controversial fitness subjects of present day. Passionate debates arise between those who perceive the benefits of stretching and those, like me, who think stretching is one of the worst activities you can partake in, especially if you’re already injured. It’s a tradition that’s hard to break because so many of us have the stretching necessity ingrained in our heads as we’ve listened to coaches, trainers, professional athletes, researchers, and doctors throughout our fitness lives. Although research shows stretching has no value and may actually cause harm, people find it difficult to “Just Say ‘no’ to stretching.” Now, to clarify, I’m pr
