Sit Bones Walk
For our last Mullumbimby class for 2020 we explored walking on the sit bones. Here is an image I promised the attendees for finding the sit bones. Walk them forward to your chair front and then come up to stand.
Have a wonderful Xmas everyone, be well and see you in the new year. Classes begin with Rangimarie, in February and the monthly workshops with jen. Watch this space for more info.
Keep on moving with the Wave an Axial response and "bouncing on them heels".