Training Systems For Optimal Postural Re-education

*Sat 7 - 8.30 am *12th December 2020 *Cost $20 Jenny and Rangimarie in partnership with the Australian Heart Foundation https://walking.heartfoundation.org.au/ Please register for insurance and future 2021 scheduled walks. Take in some of the best of the Brunswick Heads landscape – coastal heath, beach and river. This is an easy grade 1.2 hour 5km walk along the Brunswick River through the fire trail behind the main beach. Research study show that walking with poles engages

Time: 5pm till 6pm Date: 2nd till the 16th Dec Wednesday Including support for Jenny’s 5th Dec Saturday Workshop! Rangimarie will teach a selection of processes, comptencies Jenny has taught through WeMove studio in 2020! If you have been sitting around all year, and desire freedom ease and inspiration to move into 2021 see you Wednesday. *The spiral will be introduced into the entire spine. *Awaken the spring in your step! *Experience Biological Optimism! Book with our Host:

This is Jenny’s last workshop for 2020. We will review material we have covered this year, and for our afternoon tea break you will be guided you through ingesting a meal with Mindful Eating. Explore you’re eating style, behavior and patterns (gestures, pace and intensity) of how you consume food. Learn how to develop pleasure from chewing and any associated addictions with eating. “Chewing habits can be re-trained in order to restore healthy eating patterns and lifestyle” Dr