Somatic Movement Medley with Jennifer Groves
This is Jenny’s last workshop for 2020. We will review material we have covered this year, and for our afternoon tea break you will be guided you through ingesting a meal with Mindful Eating. Explore you’re eating style, behavior and patterns (gestures, pace and intensity) of how you consume food. Learn how to develop pleasure from chewing and any associated addictions with eating. “Chewing habits can be re-trained in order to restore healthy eating patterns and lifestyle” Dr. Ruthy Alon - Mindful Eating program.
Upgrade your posture and prepare yourself for your Xmas eating bonanza.
Where: WeMove Studio Mullumbimby - https://wemove.studio/
Date: Saturday 5th December
Time: 1.5pm BYO mat, blanket and towel.
If you have dietary specifications please inform Jenny
Enquiries: https://www.movement-intelligence.com.au/ 0418440039
Book with our Host: WeMove.studio, Mullumbimby purchase a pass, drop in classes available!
If you would like to learn more - Rangimarie Ferguson will follow up on this workshop in her weekly class at WeMove Studio Wed 5-6pm for another 4 weeks, where the exploration will continue.