Water carrier - Liberia
Photographer: Fredrica Mapu Gwyan. Imagine if we had the skeletal organisation for our spine to carry load like this. The Movement Intelligence program is based on the water carrier's postural ergonomics. Where load is distributed along trajectories of vector force through the joints in a rhythmic, domino effect from foot to head.
Lengthening the Spine in a Spiral.
Jennifer Groves Movement Intelligence senior trainer demonstrates how to lengthen the spine in a spiral, pushing through the foot. In a homolateral pattern and contralateral pattern. #MovementSolutions #MullumbimbyClasses #Posture
