Training Systems For Optimal Postural Re-education

Silver Womens Class at WeMove Studio https://wemove.studio/ Mullumbimby. Thursday mornings 10.45am - 12 noon. OWN (Older Womens Network) NSW branch have kindly offered funding for this term. Bone resiliency, arthritis and joint pain are often associated with maturing, due to accumulative postural dysfunction over a lifetime. This can be addressed by learning new and constructive ways to repattern a more efficient functional movement pattern. If you have difficulty in gett

Another shot of a superb athlete , Kobe Bryant LeBron using his sphincters. Notice his right hand, the fourth finger presses gently onto his thumb nail. His left hand is drawn open, with his fingers long and extended. His lips are drawn together supporting the engagement of his ring muscles/sphincters, which assist the engagement of his muscular tone.

I will be part of the 2019 Feldenkrais Awareness Summit. You can expect to see me Australian EST time on Saturday May 4th at 9am, presenting Movement Intelligence with some experiential somatic moves. And while that is significant, you can also tune in for 54 other sessions. It’s free. Sign up here and get the full schedule plus a journal for taking notes. P.S. This is an affiliate link. If somewhere down the line you upgrade, I may receive a portion of the sales. The lin

Greg Inglis, Australia's national sporting indigenous sporting hero has retired. His strength and athletic abilities have been hard to surpass on the field. I just love this image depicting such strength and tenacity in his play. Notice how he has his tongue just poking out to the right which is one of the components for switching on the anti-gravity response with strength. This is often missed as it is hard wired into our neurological system. This shot, is classic of ho