"Silver" Class

Silver Womens Class at WeMove Studio https://wemove.studio/ Mullumbimby. Thursday mornings 10.45am - 12 noon. OWN (Older Womens Network) NSW branch have kindly offered funding for this term. Bone resiliency, arthritis and joint pain are often associated with maturing, due to accumulative postural dysfunction over a lifetime. This can be addressed by learning new and constructive ways to repattern a more efficient functional movement pattern. If you have difficulty in getting down to the floor, please see Jenny for an assessment prior to joining. Jenny is a Feldenkrais practitioner and Movement Intelligence senior trainer Australasia and NDIS provider.