Strength with the aid of the "sphincters".
Greg Inglis, Australia's national sporting indigenous sporting hero has retired. His strength and athletic abilities have been hard to...
Bones for Life "Flow"
A beautiful video showing the link between indigenous culture with movement. #MovementIntelligence #movement
The Imposter Syndrome
Does this sound a familiar headspace to you? It can affect anyone at any time and this inner saboteur sits across all types of...
The effectiveness of Core Stability & Somatic Work.
Below is a testimonial of the stabilising core work that I am playing with. I use the intra abdominal stabilising work of Julie Peck and...
Australian Breastfeeding Association Talk with Jennifer Groves
Back pain can be a problem for breastfeeding mums leaning forward to feed the baby and also when lifting. Jenny will share some of her...
What is Movement Intelligence?
This short video is produced by Leigh Rees a Bones for Life teacher in the far north coast of New South Wales in Byron Shire, Australia....
Will practising a skill in your head make you better at it.
I found this article on Feldenkrais Practitioners Around the World facebook group. Deborah Lotus wrote this and I thought it was too good...
Bones for Life Brisbane - "bouncing on the heels".
Bones for Life "bouncing on the heels". Alexander Alexandrovich Mikulin - a Russian aircraft engineer discovered "vibro gymnastics". A...
Bones for Life Brisbane - "Improving the Knee".
This short video shows how to work on rollers in the axial line, creating stability and strength. Filmed at the Bones for LIfe Brisbane...
Bones for Life helps MS student
One of my Australian trained teachers Leigh Rees produced this wonderful video. About her student Dianne, who has suffered from MS for...
