I will be part of the 2019 Feldenkrais Awareness Summit. You can expect to see me Australian EST time on Saturday May 4th at 9am, presenting Movement Intelligence with some experiential somatic moves.
And while that is significant, you can also tune in for 54 other sessions. It’s free. Sign up here and get the full schedule plus a journal for taking notes.
P.S. This is an affiliate link. If somewhere down the line you upgrade, I may receive a portion of the sales. The lin
Greg Inglis, Australia's national sporting indigenous sporting hero has retired. His strength and athletic abilities have been hard to surpass on the field. I just love this image depicting such strength and tenacity in his play. Notice how he has his tongue just poking out to the right which is one of the components for switching on the anti-gravity response with strength. This is often missed as it is hard wired into our neurological system. This shot, is classic of ho
"I went to see Jennifer about my incontinence, she was quick and accurate to detect the causes. I applied the techniques suggested with immediate relief. Thanks Jennifer" Nityamo, Myocum NSW #MovementSolutions #MullumbimbyClasses #Posture #Articles
Below is a testimonial of the stabilising core work that I am playing with. I use the intra abdominal stabilising work of Julie Peck and incorporate the sphincter work of Ruthy Alon and Paula Carbourg. Also, I have made my own creative adaptations from having severe pelvic instability, stress incontinence and surgical resection. It took me over a decade of self exploration and with my students, to find the system of somatic work that I use today. It is so wonderful to see
Back pain can be a problem for breastfeeding mums leaning forward to feed the baby and also when lifting. Jenny will share some of her Movement Intelligence/Feldenkrais wisdom with the mums. And of course some pelvic floor tune ups. WHERE: St. John's Hall Mullumbimby. TIME: 9.30 to 11.30 am. DATE: Thursday 14th June, 2018. Followed by morning tea. Mums and bubs all welcome. #MovementSolutions #MovementIntelligence #Posture
Jennifer Groves Movement Intelligence senior trainer demonstrates how to lengthen the spine in a spiral, pushing through the foot. In a homolateral pattern and contralateral pattern. #MovementSolutions #MullumbimbyClasses #Posture
Rangimarie Ferguson demonstrates one of the moves in the Movement Intelligence - Walk for Life program held in Mullumbimby/Byron Shire recently. A wonderful way to recruit a winding, streaming pressure all the way through the body from foot to head. #MovementSolutions #MovementIntelligence #MullumbimbyClasses #WalkForLife #movement #Feldenkrais
LEUSDEN, Netherlands — The shouts of schoolchildren playing outside echoed through the gymnasium where an obstacle course was being set up. There was the “Belgian sidewalk,” a wooden contraption designed to simulate loose tiles; a “sloping slope,” ramps angled at an ankle-unfriendly 45 degrees; and others like “the slalom” and “the pirouette.” They were not for the children, though, but for a class where the students ranged in age from 65 to 94. The obstacle course was clinic
A short video from the recent November Sphincter workshop in Mullumbimby. A variation of the Bow & Arrow process from the Solutions Two program. A wonderful movement exercise for tuning up the pelvic floor tone and core stability. #Workshop #MovementSolutions #MovementIntelligence #MullumbimbyClasses #BonesForLife #Feldenkrais