BYRONWALKS - Sat 20th March 2021 7-8.30am *Cost $20

At **BRUNSWICK HEADS**

Jenny and Rangimarie - In partnership with the Australian Heart Foundation

Take in some of the best of the Brunswick Heads landscape – coastal heath, beach and river. This is an easy grade 1.2 hour 5km walk along the Brunswick River through the fire trail behind the main beach.

Research study show that walking with poles engages your whole body creating a balanced, dynamic workout on continually changing terrain. Real time neuro-movement instruction provides a full mind body experience, including stress management; improved self-esteem and improved sense of well-being. Clear your mind while walking out in nature. Walking with poles involves 90% of one’s body muscles, poles deflect an estimated 25% impact from knees and lower joints. Walking with poles burns 40% more calories than walking without.

Bookings are essential: BYO water bottle: hat and sunscreen.

**Walking poles (if you have them we have 9 sets available)**Meeting Point: Brunswick Heads Boat Harbour.

*Register for insurance and future walks*

At the Heart Foundation link: walking.heartfoundation.org.au

Click on the green link above, to "search for walking group" type in Brunswick Heads 2483 - Press on the time link, then all the details, walk time, meeting point and you can join the group here at the bottom.