How To Actually Reduce Your Chances Of Lower Back Pain

An article by Krista Soriano - October 16, 2019 from The Art of Healing magazine

This article talks about the imperative of learning to move with awareness, I thought it was good to share as it discusses the art of functional every day movement and its importance for maintaining good health. With Movement Intelligence we educate people to tune their everyday movements, which over time can often cause back pain. Learning to listen, pay attention and not getting caught up in "being perfect" or "trying to hard", supports healthy ageing. With natural movement our "biological optimism" can flourish the pain dial is turned down. There is no "pill for posture" says Dr. Ruthy Alon, we have our intelligent nervous system and a plastic brain that serves us all.