Part 2: Core Stability via the feet.
Strengthening the front via the back. #Feldenkrais #Core #back #abdominals #Awareness #Movement #Learning
Strength with the aid of the "sphincters".
Greg Inglis, Australia's national sporting indigenous sporting hero has retired. His strength and athletic abilities have been hard to...
Bones for Life "Flow"
A beautiful video showing the link between indigenous culture with movement. #MovementIntelligence #movement
The effectiveness of Core Stability & Somatic Work.
Below is a testimonial of the stabilising core work that I am playing with. I use the intra abdominal stabilising work of Julie Peck and...
Korean Bones for Life training 2013 with Jennifer Groves
This excerpt was taken from the Korean BFL training in Seoul 2013 - with Jennifer Groves teaching. Filmed at professor Jung Hee Lee's...
What is Movement Intelligence?
This short video is produced by Leigh Rees a Bones for Life teacher in the far north coast of New South Wales in Byron Shire, Australia....
Bones for Life Brisbane - "bouncing on the heels".
Bones for Life "bouncing on the heels". Alexander Alexandrovich Mikulin - a Russian aircraft engineer discovered "vibro gymnastics". A...
Bones for Life helps MS student
One of my Australian trained teachers Leigh Rees produced this wonderful video. About her student Dianne, who has suffered from MS for...
Engaging Power from the Heel
Rangimarie Ferguson demonstrates one of the moves in the Movement Intelligence - Walk for Life program held in Mullumbimby/Byron Shire...
Horizontal Climbing with the Bones for Life wrap.
This shot was taken in my local Mullumbimby studio. This is a climbing lesson from the Bones for Life program, exploring the dynamics of...
