JOIN US AT THE FREE - Byron Seniors Festival Program
Wednesday 21st April - 11am to noon
In the Verandah Room at the Byron Bay Community Centre 69 Jonson Street, Byron Bay NSW Australia 2481.
Affiliated with the Australian Heart Foundation, Movement Intelligence Australia is presenting ByronWalks. As we age, our bodies often becomes less fluid and mobile – leading to tension, pain and discomfort, which causes even greater rigidity. What’s even more alarming, is that our minds tend to follow suit. Clear your mind while walking out in nature, and walking with poles involves 90% of one’s body muscles. Poles deflect an estimated 25% impact from knees and lower joints and burns 40% more calories.
Real time neuro-movement instruction provides a full mind body experience, including stress management, improved self-esteem and sense of well-being.
Feel free to join our graded walking groups in Mullumbimby, Byron Bay and Brunswick Heads. Register today with the Heart Foundation. https://walking.heartfoundation.org.au