ByronWalks - Brunswick Heads with Jenny and Rangimarie

*Sat 7 - 8.30 am *12th December 2020 *Cost $20

Jenny and Rangimarie in partnership with the Australian Heart Foundation https://walking.heartfoundation.org.au/ Please register for insurance and future 2021 scheduled walks.

Take in some of the best of the Brunswick Heads landscape – coastal heath, beach and river. This is an easy grade 1.2 hour 5km walk along the Brunswick River through the fire trail behind the main beach.

Research study show that walking with poles engages your whole body creating a balanced, dynamic workout on continually changing terrain. Real time neuro-movement instruction provides a full mind body experience, including stress management; improved self-esteem and improved sense of well-being. Clear your mind while walking out in nature. Walking with poles involves 90% of one’s body muscles, poles deflect an estimated 25% impact from knees and lower joints. Walking with poles burns 40% more calories than walking without.

Bookings are essential: BYO water bottle: hat and sunscreen.

**Walking poles (if you have them we have 9 sets available)**

Meeting Point: Brunswick Heads Boat Harbour.