MOVEMENT INTELLIGENCE CLASSES
Douphraite House Mullumbimby
Term Two groups:-
Wednesdays 10.00 - 11.30am
Saturdays 9.00 - 10.30am
26th April - 2nd June 10 weeks
These weekly classes incorporate all five limbs of Movement Intelligence program: Bones for Life, Chairs, Walk for Life, Mindful Eating, and Movement Solutions for Optimal Mobility.
Following an individual postural assessment, students are guided through a Movement Intelligence process in response to their movement feedback. Issues will be addressed such as muscular skeletal conditions, osteo-arthritis, osteoporosis, impaired balance, core stability and sports injuries. You will explore alternative options of postural and movement choices and follow up activities are given to practice and consolidate for home use.
Senior Movement Intelligence Trainer