The Art of the Spiral with propulsion
Jennifer will explore the power of propulsion and how this relates to movement streaming from the feet, through the hip joints, carrying rotation up through the shoulders to the spine. This is a segment from the Walk for Life, a component of the Movement Intelligence program.
Items you will need:
A yoga mat
Bring with you plenty of curiosity and an hour of your time. If you miss this live streaming, it will be available for you on my website.