Look what happens as we age, many Zig Zag as they walk instead of letting their legs swing freely from the hips. So many people walk side to side rather than forward.
What are the leading reasons people end up in discomfort? They develop pain and arthritis and often start falling. Hip replacements, knee replacements and discomfort develop as they age, and some end up with assisted living.
In this short video Elinor so beautifully illustrates small and simple ideas that we teach in and Movement Intelligence, Walk For Life, Bones for Life and Feldenkrais programs.
"Be smart, be aware, and above all, use your body for wisdom to carry you through the rest of your amazing life".