Weekend 26th & 27th November
A weekend of Movement Intelligence with Jenny Groves at Douphraite House Mullumbimby.
*9am to 3pm process orientated Movement Intelligence exploration.
*5pm Mindful Eating.
*6pm Group dinner.
*10am to 3pm process orientated Movement Intelligence exploration.
What is Movement Intelligence?
How do we enhance it?
Movement Intelligence is our internal "compass" for innate efficiency, a pleasure-driven centre that instinctively knows:
*Restful alertness - like a cat.
*Standing Tall - like a giraffe.
*Engaging the entire self with least effort - like a panther.
*Intuiting the path of least resistance - like a fish.
*Satiety - when we've had enough, finding the "sweet spot" in any activity, including eating.
Who Can Benefit?
*High performing athletes, dancers and yogis.
*People who perform repetitive movement at work or sit for long hours.
*People who have difficulty with balance and walking, or have chronic pain and inflammation.
*People recovering from injuries and from bone loss.
*Health care professionals seeking to expand their knowledge of complimentary healing practices.
There are only a few places left in the weekend, so make your New Years resolution happen this November.
02 66 842 738